Women’s baseball coaches and Diamond Fitness will once again offer preseason instructional clinics for female players leading into the 2022/23 season.
There will be two sessions, one at the Diamond Fitness Osborne Park gym on Wednesday 14 September and another at their Empire Ballpark gym on Thursday 15 September.
Both sessions will run from 6:30pm-7:30pm and cover the importance of strength and conditioning in baseball, including how S&C helps with strength, speed, and arm care programs. They will also go over game preparation, such as warm-ups, long toss, MB work, and plyo ball work.
Women’s baseballers of all ages and abilities are encouraged to take part in this high-level coaching experience to prepare for a successful season. Click HERE to register your interest.